MUST READ ARTICLES
-
How Many Times A Week Should You Lift?
It's legitimate question if you’re trying to burn fat and build some muscle. Ask the average American and you will get any number of answers. 2, 4, 5, 7 days a week? What is the best answer? First of all, let's look at why we lift. Dr. Volek, an As...
-
Athletes Who Performed Well After Serious Injuries
Athletes push everything to the limit when competing in their respective sports, often putting a harsh physical toll on their bodies. This will often lead to an injury. Injuries are an unfortunate truth in every sport. Many measures have been taken to prev...
-
How Being Personable Will Help Your Career
The business world is undoubtedly complex. There are so many different demands for various industries and an infinite amount of expectations from customers and clients with all kinds of needs. However, a common practice that can be implemented globally reg...
-
The 20% Rule: When is it Time to Quit Your Lift?
Most of my clients truly want to achieve their goals as fast as possible. Because of their motivation, they are driven to push through workout fatigue. While perseverance is key for any successful program, is there a time when persevering can be detrimenta...
LATEST ARTICLES
-
How Serena Williams Electrified Tennis
Serena Williams has revolutionized the sport of tennis on and off the court. Throughout her long career, she’s proved that no obstacle or barrier is too big. She’s battled fierce opponents, bounced back from injuries and drowned out the noise o...
-
How Matt Damon Never Lost Sight of his Dream
Matt Damon isn’t just a prominent face in Hollywood, he’s a bonafide movie star. He could go just about anywhere in the world and get recognized. The road to fame wasn’t always easy for Damon, but he kept pressing onward because he was he...
-
The 6 Worst Habits For Your Overall Health
There are many simple pleasures in life that are so easily accessible that we don’t question giving them up. However, you should consider how these vices take away your time or deteriorate your health. Take a good look at this list, maybe it’s ...
-
The 5 Friend-Types You Should Have On Your Trip
It’s an age-old question; one every person has been asked anytime they announced their plans to go on a trip. “Who am I taking with me?” It’s a good question, rife with landmines and traps that must be navigated with an experienced ...
FEATURED AUTHORS
Andrew Rice is the CEO of Goals.com, the Internet’s leading destination devoted to helping people achieve their goals. Father of two, thought leader and serial entrepreneur, Andrew started a publishing company and a marketing agency before the age of thirty. His passion for entrepreneurship drove him to create Goals.com. Andrew and his team are deeply committed to transforming people's lives by continuing to build an online community that truly motivates and empowers people to succeed in their goals.
Under the leadership of former NFL Player, Darrell Thompson, Bolder Options was founded in 1994 as an innovative organization focusing on healthy youth development. The comprehensive mentoring program, wellness activities, and leadership opportunities coordinate family, community, school, and county resources in a united effort to support youth who are at-risk for dropping out of school or becoming involved in delinquent or unhealthy behaviors.
As the Founder/CEO of Gigg, a company focused on discovering the greatest musicians in the world, Scott Warner is a serial entrepreneur. His portfolio of success covers everything from tech start-ups to restaurants, from online blogging to film. He has a visceral passion for building companies that are innovative, profitable, and viral. A go-getter who never settles for less than the best, Scott has an uncanny ability to build teams who share his same vision.
Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and much more in ways that have led everyone to see incredible results. With Goals.com, he will provide thought-provoking articles which will educate every one of you how to live the quality life you want to live.
Before DJ Hillier became the elite Crossfit trainer that he is today, his doctor informed him that he needed knee surgery before his junior year football season. The surgery was a success, but he still needed to go through several weeks of intense training and rehabilitation. DJ's personal trainer said, "It's YOUR job to work harder than the hardest worker." The quote had a direct impact on his physical well-being. It was that defining moment that planted the seed to his fitness career.
Wide Receiver for the Arizona Cardinals blessed to live the dream I always wanted. Very proud to be an ND GRAD.
