3 Ways to Use the Internet to Find Inner Peace

People are busier than ever. With the whole world going digital, there’s hardly anything you can’t get at the click of a button or scroll of a screen. While this has helped connect people around the world in ways never before imagined, it has also made it that much more difficult to disconnect when needed. In a world where everything is push notifications, automatic updates, and text alerts, remembering to take time for yourself can be difficult, if not sometimes impossible.

The trouble with being connected is that we tend to lose our sense of self and sense of purpose. When you lose your purpose, you lose your motivation, vision, and ambition for meeting your goals. Essentially, you become a spectator in your own life, watching each day pass the same as the last. So, here are some ways to rest, reset, and restore your inner peace and purpose using assets of the digital age.

ASMR videos

ASMR is an acronym for “autonomous sensory meridian response,” which is the relaxing feeling you experience when you experience certain physical, auditory, or visual “triggers.” ASMR videos have been on Youtube for years, but there has been a surge in this type of content as more and more people have been discovering the benefits of ASMR. While many people enjoy the overall sense of calm and relaxing “tingles” that can be triggered from

While many people enjoy the overall sense of calm and relaxing “tingles” that can be triggered from ASMR, more and more viewers are tuning in to ASMR content to help them sleep. Science has long backed findings in the power and influence of sounds, with many studies centering on the influence of sounds on sleep quality. Why else would sound machines and white noise machine be so popular? So, if you’re looking for something new to help you sleep or even just relax, ASMR may be for you.

Binaural beats and Isochronic tones

Honing in on the power of sounds once again, binaural beats and isochronic tones care another available tool in the fight against restlessness and focus issues. The power of these sounds lies in the frequency at which they hit the ears and stimulate the brain. The science of binaural beats and isochronic tones shows the correlation between these alternating frequencies and the mind’s ability to not only relax, but also focus. Used as a study aid to struggling students, people with ADD, or even working stiffs struggling to be productive, these forms of “brain entrainment” have increased the presence of certain brainwaves to produce

Used as a study aid to struggling students, people with ADD, or even working stiffs struggling to be productive, these forms of “brain entrainment” have increased the presence of certain brainwaves to produce the desired effect, like focus and concentration. There are countless videos and MP3 available online for a variety of purposes; however, be careful in using these methods, as people prone to seizures or with mental hyperarousal disorders can be heavily affected.

Guided Meditation

Having trouble clearing your mind after a hectic day? Feel like you can’t catch your breath after a busy week? Maybe some guided meditation can help you clear your mind and realign your sense of self. Meditation has been well regarded in the holistic and spiritual communities as one of the best ways to find inner peace and reflect on one’s life. So, in a world full of technological and digital distractions, taking time out to reconnect with your sense of self and purpose could be a welcome turn of events.

Now, given that ADD and ADHD have been on the rise over the last decade, perhaps some people will find lone self-reflection difficult, which is why guided meditation exists. With guided meditation, you have a calming, reassuring voice leading you through breathing exercises and a thought or awareness process. There are guided meditations for everyone and everything, from relaxation and inner peace to depression and anxiety. It’s all about finding what works for you.

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