5 Foods That Are Good For The Heart

A healthy diet is good for both your waistline and heart. It’s possible to reduce the risks of cardiovascular diseases with fresh fruits, vegetables, and whole grains. The heart-healthy meals such as fish, green veggies, apples, and carrots should be a part of your daily diet. Can the contents of your kitchen save your life? Researchers suggest that what you drink and eat determines how healthy you are – and studies prove that more than sixty percent heart diseases are preventable with the correct food choice.

1. Salmon

No matter how you prepare it, Salmon is great for your health. This fleshy fish has loads of omega-3 fatty acids and proteins that significantly improve the metabolic markers for cardiovascular diseases. In addition, salmon is a rich source of selenium, an antioxidant that contributes to an active and healthy body.

2. Legumes

Because they come from plants, legumes are an excellent source of proteins and fatty acids. Beans, peas, and lentils lower the risks of a heart attack, control blood glucose level and prevent obesity. Regular consumption of legumes has been recommended for a healthy lifestyle.

3. Olive Oil

The Mediterranean diet (high in fruits, grains, veggies), when supplemented by three teaspoons of olive oil and nuts, reduces the risks of stroke, heart attack and other cardiovascular disorders. Olive oil is a good source of poly-saturated and monosaturated fats and helps prevent diabetes. In addition, regular use of olive oil and coconut oil lowers the cholesterol level in the body.

4. Chia Seeds

Just like legumes, chia seeds are an excellent source of omega-3 fatty acids. For enhanced taste, you can mix chia seeds up with your soups, yogurt, or sprinkle on fresh salad and curries.

5. Apples

There is no need to peel apples – that’s where its antioxidants are. The most notable antioxidants of this ubiquitous fruit are polyphenols, which greatly shield cholesterol from the free-radical assaults. The old saying that an apple a day keeps the doctor away is absolutely true. Apples are a rich source of pectin, a specific chemical that kills harmful viruses and bacteria in your body. Moreover, apples have fibers, which sweep out cholesterol to an extent.

Lastly, ALL of these foods help stave off hardening of the veins, capillaries, and arteries. The next time you're at the grocery store, make these items a priority for a healthy heart.

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