The beginning of the new year is a great time of opportunity. Many of us around this time of year plan one or many resolutions to achieve in the time to come. However, so many of us don’t accomplish what we set out to do months earlier because we failed to execute properly. Think about a resolution that you set out to achieve but hadn’t. How much planning and effort did you take before executing? Giving some thought into your approach and evaluating everything going into a resolution can make a world of difference between achieving and failing. Here are some tips to avoid flaking on your resolutions in the upcoming year.
Start small and in moderation
If you’re trying to pick up a positive habit, be sure to pace yourself so you can get a feel of what you’re doing. If you take methodical steps towards your resolutions, you won’t be as dissuaded by any obstacle or by over exerting yourself. You also give yourself feats to aim for, and you get a true sense of progression.
Evaluate the obstacles
Before you carry on with your resolution, be sure to identify the things that are going to get in your way of your breakthrough. This will prepare you to handle the first speed bump you face and keep going. Any challenge can be overcome with a bit of knowledge and perseverance. If you’re mindful of obstacles you’ll find that you’ll have less of them along the way.
It doesn’t get much better when you reward yourself with something when you actually earned it. If you’re setting out to make a resolution, create your own idea for a pot of gold at the end of the rainbow to use as further motivation. An important aspect of this idea is that your reward doesn’t involve a potential regression. For instance, if you’re trying to lose twenty pounds, don’t reward yourself with a week-long fast food binge if you lose the weight. You’re asking for trouble.
Pick a date of completion
If you give yourself a hard date of completion for your resolution, you give yourself a greater idea of the pace needed to achieve it. Be sure to give this date great affirmation so you can constantly remind yourself to keep at what you’re doing or to start amping up your effort to achieve your goal on time.
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