5 Ways Volunteering Is Good For Your Health

Being a volunteer is not only great for your community, or for your resume, but for your health as well. According to recent findings, volunteering, especially for elderly citizens and those over the age of 50, is a great way to help your community while keeping your body healthy. Volunteering gives people the opportunity to stay involved, and to share their knowledge and life experiences with new generations. It also helps improve both physical and mental health, and can delay certain age-onset health issues. Read on to discover five ways volunteering is good for your health. 

1. Lower risk of Despression. 

Studies have shown that people involved in their communities are much less likely to suffer from depression. Volunteering offers the opportunity to meet new people and develop new friendships, while working together for a common cause, or goal. People that feel they have work to do, or simply a reason to get up in the morning, are far more productive and less likely to experience negative thoughts about their life or situation. 

2. Keeps you fit. 

Volunteer work is great for your physical health because it keeps you moving and active. This limits the likeliness of your suffering from physical limitations like a bad back or no flexibility. Volunteers can participate in a number of physical activities, including babysitting, teaching, cleaning up trash, and more. By simply walking out your door to go do some volunteer work, you are subconsciously taking steps towards a healthier you. 

3. A better social life. 

Volunteers tend to be happier in their work because it offers the opportunity to develop relationships with other like-minded individuals. This can lead to new friendships and a lifetime of new experiences with people you have never met before, and likely would not have met had it not been for your volunteer efforts. 

4. Less age-related health issues. 

Staying active and involved keeps your body younger and stronger. There's a reason they say retirement kills. More often than not, people retire and find a huge void in their life that they must fill, without knowing what steps to take or what activities to do in order to stay active. Volunteering offers people a reason to set the alarm clock and to get out of the house for more than just a trip to the grocery store. It offers a sense of purpose and, by extension, fulfillment.

5. Memory improvement. 

One of the leading ailments amongst older people today is Dementia and Alzheimer's Disease. Although we do not yet really understand what causes memory loss definitively, one suggested contributing factor is a lack of activity. Elderly individuals are much less likely to be out and about as much as younger individuals. This lack of stimulation from the outside world is believed to affect memory. Getting out and interacting with others (like in a volunteering group) is a fun and affective way to combat memory loss.