6 Mind Hacks to Help You Achieve Your Goals

If you are good at setting goals, but struggle when it comes to following through on them, a few customized mind hacks can help you go from dream to dream come true. Mind hacks will set you on a path to success, reinforce positivity and turn plans into action.

The next time you are stuck or need help in turning a goal into a reality, try the following six mind hacks for successful goal achievement: 

1. Create a positive affirmation.

Stress and negativity can dampen performance. On the other hand, when you set and repeat a positive affirmation, you can enhance performance and belief in yourself, according to research from Carnegie Mellon University. An affirmation can be as simple as “I will find the job of my dreams” or “I will eat only whole foods that nourish me.” Make sure that your affirmations are short and sweet so that they are easy to remember and that they do not incorporate something negative (“I will excel when I give my next speech so that I don’t embarrass myself again.”). Stay positive. Then, incorporate the following mind hacks to further your chances of reaching your goals.

2. Follow a goal-setting template.

A goal map or template is just like it sounds – a personalized plan that moves you step by step to your goal. You can use a goal-setting template to launch your own business, strengthen your marriage, get out of debt, improve your performance at a given sport or host a successful fundraiser. When you have specific steps set out in front of you as well as accountability, it will be easier to see the finish line and reach your goals. Goals.com, for example, offers a variety of templates and programs to help individuals and businesses achieve the success they are seeking.

3. Write it down.

Find a pen and paper and write your goal down. Make it specific and include a deadline. Research has found that those who write their goals down on a regular basis are 42 percent more likely to achieve them. This is a simple action that can reap impressive rewards.

4. Remember this simple formula: Good in = Good out.

What are you putting into your body? Your mind? When you fuel up with good in terms of healthy food, regular exercise, a good night’s sleep and positive influences, then you will get good in return. When you exercise regularly and eat well, you will perform better, sleep better, feel better, according to ample research.

5. Give your brain a boost.

If you feel sluggish or uninspired, it is time to give your brain a boost. Beyond a cup of coffee, there are supplements that can reset your mindset and give you the energy and focus that you need to achieve your goals. OptiMind, for example, is a formula designed to increase energy, improve mental performance and promote awareness. OptiMind and other nootropics are increasingly being used by students, entrepreneurs, athletes and executives who want to enhance focus, performance and energy.

6. Don’t focus on your failures.

If you spend all of your time thinking about what hasn’t worked and how you haven’t followed through in the past, you will have no time to dedicate to moving forward. Think of failures as a great way to test something out and then let them go – move on with the mindset that you will achieve your goals. When you visualize a positive outcome, you increase your chances of success.

Establishing goals is a step in the right direction, but when you don’t follow through, you likely feel defeated and frustrated. When you use the right mind hacks, however, you can turn that defeat into victory. Focus on staying positive, fueling your body and envisioning success at every turn.

Related Articles