6 Reasons to Start Riding your Bike to Work

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There are many reasons biking to work is better than driving - it’s healthier, better for the environment, less expensive, and might even be more efficient. If you’re trying to live a healthier lifestyle, or simply trying to be less wasteful, here are 6 reasons how biking to work can help you do so.

1. Burns Calories

Biking, even if at a leisurely pace, is a great way to start the day off on a healthy note. A 30 minute bike ride can burn somewhere between 200-400 calories. That makes quite the difference if you spend your day behind a desk. Getting in some exercise in the morning will also boost your metabolism and help burn more calories throughout the day.

2. Good Cardiovascular Exercise

While burning calories is important, biking is also a great form of cardiovascular exercise. Regular cardio exercise can significantly reduce your chances of a heart attack or stroke. This daily exercise will help keep your body and heart in top shape, and will help you live longer.

3. Avoid Traffic

Most major cities today have a great system of bike paths. This means that riding your bike to work will help you avoid that annoying rush hour traffic by bypassing drivers on the bike lanes.

4. Better Parking

Finding parking by your work may be challenging. And if your running late, being able to park close to the entrance can make all the difference in getting to work on time. By riding your bike to work, you no longer have to worry about getting a good parking spot. There are almost always open spots on the bike rack any where you go, and they’re always right up front, so you no longer have to worry about trekking through far away parking lots.

5. Skip the Gym

If you simply go to the gym for some light daily exercise, biking to work can be a good replacement for that. Not only will you save money on a gym membership, but it will also save you the time spent going to the gym everyday.

6. No Gas

The last, and one of the biggest reasons for riding your bike to work is that it doesn’t require any gas. The gas required to commute to and from work everyday adds up fast. Riding your bike can cut that down to zero, helping the environment and your budget.

Justin Trejo
Justin Trejo is a Senior Account Executive for ACTIVE Network. He received his Bachelors of Science in Communication Studies, and his Masters of Liberal Arts from Texas Christian University. While earning those degrees, he was a member of the TCU football team from 2008-2012. As a member of the football team, TCU made appearances in the Poinsettia Bowl, Fiesta Bowl, Rose Bowl, and the Buffalo Wild Wings Bowl. Justin received the Y.Q. McCammon Outstanding Squadman award for the 2012 season.
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