7 Reasons You Should Be Drinking Lemon Water

We all know we are supposed to drink at least eight cups of water a day to keep ourselves hydrated and healthy. But the fact of the matter is, what with coffee, soda, and energy drinks, the idea of drinking a plain old cup of water is really boring and unfulfilling. Water is, however, the most important liquid we consume in our diet, and getting enough of it is crucial to both our physical health and mental wellbeing.

To make drinking water a more pleasurable experience, try adding some lemon juice to your water. Adding lemon juice your water not only makes it taste great, but lemons also contain a wide range of nutrients, including B-complex vitamins, potassium, iron, calcium, fiber, and magnesium. Lemons, like oranges, also contain a high concentration of Vitamin C, which strengthens your immune system and helps keep you healthy. If that still doesn’t convince you of the worthiness of this endeavor, here are 7 more reasons that definitely will.

1. Lemon juice keeps you from getting sick.

As we just mentioned earlier, lemons and oranges contain a gargantuan amount of Vitamin C. This vitamin plays a critical role in your immune system response, but is said to decrease in times of stress. Ensuring you get enough Vitamin C each day is a great way to keep you healthy, especially in times of stress or during the dreaded winter months.

2. Great source of potassium.

Believe it or not, lemons actually contain a higher concentration of potassium than apples or grapes. Potassium is essential for maintaining proper brain and nerve functions. Along with protein, it also helps build muscle and helps you maintain a health heart.

3. You can use it to cut down on caffeine.

We, as a society, literally spend hundreds, maybe thousands of dollars a year on daily coffee drinks. It is such a problem, in fact, that soon they are likely to start running, “You can quit,” advertisements for coffee drinkers. Water, however, is all you need to lower your caffeine intake. It helps hydrate you and keeps your body energized throughout the day in a way that coffee simply can’t. And you can get the added nutritional benefit of lemon juice as well!

4. You can lose weight.

Unlike sugary drinks we all love to consume under the guise that they are also loaded with electrolytes and nutrients, water is pure oxygen and hydrogen molecules that our bodies break down to aid in normal body functions. Cutting out sugar is one of the best ways to lose weight. Adding lemon water to your diet also gives you an extra boost of pectin fiber, which helps prevent hunger cravings from convincing you to eat unnecessary calories and promotes colon health.

5. Helps you keep your skin healthy.

We don’t often think about keeping our skin healthy unless it comes to sunscreen during the summer months. Keeping your skin nourished, however, is essential for healing cuts, lessening the appearance of scars, and preventing wrinkles to start appearing.

6. Helps maintain pH levels in your body.

Lemon juice is great for removing toxins from your digestive tract. It lowers the acidity in your stomach, reliving symptoms of indigestion like heartburn and bloating. In this way, lemon juice also helps reduce inflammation in your joints because it lowers the amount of uric acid at these sites. This also helps prevent disease disease-causing agents from collecting in your body and causing more harm down the road.

7. Flushes and cleanses your system.

On top of everything else, lemon juice helps completely flush out your system of toxins and unwanted bacteria. It strengthens your liver by enhancing the effect enzymes, allowing the liver to produce the necessary amount of bile your body needs for the digestive process.

Most expert nutritionists recommend that you drink lemon water in the morning, and at a lukewarm temperature. This will help lessen the effect that lemon juice has on your enamel. Drinking lemon water before breakfast helps to stimulate your digestive system before you eat breakfast, allowing you to get the full amount of nutrients from your meal.

So if you want to live a healthier lifestyle, stay looking young, and cut down on your caffeine intake, drinking lemon water is the simplest and most effective way to accomplish your goal.