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Use Goals.com to Set, Track and Achieve Your Fitness Goals

What fitness goals do you want to achieve?

Whether you’re trying to get in shape, eat healthier, or even train for a marathon, Goals.com caters to all types of fitness goals. Adopt one of our plans created by a health and fitness expert, or create one of your own. Start Your FREE 30-Day Trial Today!
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Need a little direction? See if one of these plans apply to your goal.

Run A Marathon

Run A Marathon

Running a marathon is a major life event. Congratulations on taking on such a challenging goal. This plan is designed to help you establish a routine to get you in shape for the big day!

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This plan will auto populate these fields into your goal

This plan was created by:

Goals.com

Goals.com

Goals.com is the internet’s leading destination devoted to helping people achieve their goals. On Goals.com, you will find the information that you need in order to help you become more successful and goal-oriented, as well as advice and motivation from both professionals and like-minded people that will help you to succeed in any aspect of your life.

Task 1
Perform a health-check and running gear review.
Task 2
Create a running and training schedule.
Task 3
Follow a nutritious, energy-dense diet and stay hydrated.
Task 4
Taper your miles and exercise 3 weeks before the marathon.
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Lose 10 Pounds in 2 Months

Lose 10 Pounds in 2 Months

If your goal is to lose 10 pounds or more within 2 months, you shouldn't focus only on fitness, but also on a nutrient-dense diet. This way, you can lose weight AND feel energized! Attaining this goal will make you feel unstoppable.

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This plan will auto populate these fields into your goal

This plan was created by:

Goals.com

Goals.com

Goals.com is the internet’s leading destination devoted to helping people achieve their goals. On Goals.com, you will find the information that you need in order to help you become more successful and goal-oriented, as well as advice and motivation from both professionals and like-minded people that will help you to succeed in any aspect of your life.

Task 1
Lose 1.25 Pounds Your First Week
Task 2
Lose 1.25 Pounds Your Second Week (2.5 lbs Total)
Task 3
Lose 1.25 Pounds Your Third Week (3.75 lbs Total)
Task 4
Lose 1.25 Pounds Your Fourth Week (5 lbs Total)
Task 5
Lose 1.25 Pounds Your Fifth Week (6.25 lbs Total)
Task 6
Lose 1.25 Pounds Your Sixth Week (7.5 lbs Total)
Task 7
Lose 1.25 Pounds Your Seventh Week (8.75 lbs Total)
Task 8
Lose 1.25 Pounds Your Eighth Week (10 lbs Total)
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Gain 10 Pounds of Muscle in 2 Months

Gain 10 Pounds of Muscle in 2 Months

Need to put on some serious muscle? Gaining 10 pounds of it is going to be tough, but how you'll look and feel throughout the journey will make it all worth it. Approved a by Crossfit trainer, this plan will get you in shape and feeling incredible.

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This plan will auto populate these fields into your goal

This plan was created by:

Dj Hillier

Dj Hillier

Before DJ Hillier became the elite Crossfit trainer that he is today, his doctor informed him that he needed knee surgery before his junior year football season. The surgery was a success, but he still needed to go through several weeks of intense training and rehabilitation. DJ's personal trainer said, "It's YOUR job to work harder than the hardest worker." The quote had a direct impact on his physical well-being. It was that defining moment that planted the seed to his fitness career.

Task 1
Gain 1.25 Pounds of Muscle in Week 1
Task 2
Gain 1.25 Pounds of Muscle in Week 2 (Total Gain: 2.5 lbs)
Task 3
Gain 1.25 Pounds of Muscle in Week 3 (Total Gain: 3.75 lbs)
Task 4
Gain 1.25 Pounds of Muscle in Week 4 (Total Gain: 5 lbs)
Task 5
Gain 1.25 Pounds of Muscle in Week 5 (Total Gain: 6.25 lbs)
Task 6
Gain 1.25 Pounds of Muscle in Week 6 (Total Gain: 7.5 lbs)
Task 7
Gain 1.25 Pounds of Muscle in Week 7 (Total Gain: 8.75 lbs)
Task 8
Gain 1.25 Pounds of Muscle in Week 8 (Total Gain: 10 lbs)
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Beach Body: Tone Your Abs and Butt

Beach Body: Tone Your Abs and Butt

If you are looking to tone your mid-section and tighten those buns, we have the plan for you. This is a two-month plan, but a few extra days were implemented so you can ease into a change of lifestyle.

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This plan will auto populate these fields into your goal

This plan was created by:

Goals.com

Goals.com

Goals.com is the internet’s leading destination devoted to helping people achieve their goals. On Goals.com, you will find the information that you need in order to help you become more successful and goal-oriented, as well as advice and motivation from both professionals and like-minded people that will help you to succeed in any aspect of your life.

Task 1
Create Your Meal Plan
Task 2
Create Your Workout Plan
Task 3
Complete Your First Successful Day
Task 4
Complete Your First Successful Week
Task 5
Ramp-Up Workout Intensity (Week 2)
Task 6
Complete Your First Successful Month
Task 7
Complete Your Second Successful Month
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Goals.com is designed to be compatible with any type of goal that you may have. Use our advanced goal setting tools to set your goal, customize your plan, and achieve it!

Goals.com at a glance.

  • Action Plan

    Each goal has its own action plan, which is broken down into milestones and mini-steps.
  • Daily Email

    Receive a daily reminder of all your goals and the milestones you should be focusing on, plus informative articles directly related to your goals.
  • Real-Time Progress

    As you complete tasks, a momentum graph factors in the deadlines and challenge levels you set for each milestone, reflecting your progress in real time.
  • Team Messaging

    Our messaging system automatically syncs with your email, allowing team members to communicate on the go without having to login.
  • Saved Articles

    With a simple push of a button, store articles that you find useful or inspiring all in one place, then go back to them for later reading.
  • Vision Board

    Visualizing the things you want to achieve by creating a collection of photos can be a powerful way to stay inspired.
  • Community

    Connect with other Goals.com members. Share inspiring updates. Follow your favorite authors. Give and receive encouragement.
  • Endless Articles

    Stay motived and educated by exploring throughthousands of articles. Fresh new stories are getting added to Goals.com each day.
  • Self-examination

    Thought provoking questions that challenge you to think deeper about who you are, where you want to go and more importantly, who you need to become.
  • Habit Tracker

    Set and track daily behaviors that you want to form as a habit.
  • Journal

    Use your personal journal to record your plans and ideas; reflect on your thoughts and insights along your journey.
  • Publish Content

    Inspire others and build your personal brand by contributing articles to the Goals.com community.
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