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Use Goals.com to Set, Track and Achieve Your Fitness Goals

What fitness goals do you want to achieve?

Whether you’re trying to get in shape, eat healthier, or even train for a marathon, Goals.com caters to all types of fitness goals. Adopt one of our plans created by a health and fitness expert, or create one of your own. Start Your FREE 30-Day Trial Today!

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Need a little direction? See if one of these plans apply to your goal.

The templates below are created by health and fitness professionals. And don’t worry, even if you choose to adopt one of our plans, you can easily modify to your liking after signing up.

Train For A Marathon

Training for a marathon is a major life event. Congratulations on undertaking such a challenging goal. This template is designed to help you plan for your event and is customizable so that you can easily plug in the running and training schedule.

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This plan will auto populate these fields into your goal

This plan was created by:

Andrew Rice

Andrew Rice is the CEO of Goals.com, the Internet’s leading destination devoted to helping people achieve their goals. Father of two, thought leader and serial entrepreneur, Andrew started a publishing company and a marketing agency before the age of thirty. His passion for entrepreneurship drove him to create Goals.com. Andrew and his team are deeply committed to transforming people's lives by continuing to build an online community that truly motivates and empowers people to succeed in their goals.

Habit
Consume an energy and nutrient-dense diet.
Milestone 1
Perform a health-check and running gear review.
Milestone 2
Create a running and training schedule.
Milestone 3
Follow a nutritious, energy-dense diet and stay hydrated.
Milestone 4
Taper your miles and exercise 3 weeks before the marathon.

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Lose 10 Pounds in 2 Months

If your goal is to lose 10 pounds or more within 2 months, you shouldn't focus only on fitness, but also on a nutrient-dense diet. This way, you can lose weight without feeling rundown. Use this plan to start looking and feeling great!

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This plan will auto populate these fields into your goal

This plan was created by:

Dj Hillier

Before DJ Hillier became the elite Crossfit trainer that he is today, his doctor informed him that he needed knee surgery before his junior year football season. The surgery was a success, but he still needed to go through several weeks of intense training and rehabilitation. DJ's personal trainer said, "It's YOUR job to work harder than the hardest worker." The quote had a direct impact on his physical well-being. It was that defining moment that planted the seed to his fitness career.

Habit
35 Minutes of Moderate-Intensity Cardio
Milestone 1
Lose 1.25 Pounds Your First Week
Milestone 2
Lose 1.25 Pounds Your Second Week (2.5 lbs Total)
Milestone 3
Lose 1.25 Pounds Your Third Week (3.75 lbs Total)
Milestone 4
Lose 1.25 Pounds Your Fourth Week (5 lbs Total)
Milestone 5
Lose 1.25 Pounds Your Fifth Week (6.25 lbs Total)
Milestone 6
Lose 1.25 Pounds Your Sixth Week (7.5 lbs Total)
Milestone 7
Lose 1.25 Pounds Your Seventh Week (8.75 lbs Total)
Milestone 8
Lose 1.25 Pounds Your Eighth Week (10 lbs Total)

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Gain 10 Pounds of Muscle in 2 Months

Need to put on some serious muscle? Gaining ten pounds of muscle is going to take hard work. This plan is designed by an elite Crossfit Trainer and is sure to change your life if you commit to it. It's YOUR job to work harder than the hardest worker.

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This plan will auto populate these fields into your goal

This plan was created by:

Dj Hillier

Before DJ Hillier became the elite Crossfit trainer that he is today, his doctor informed him that he needed knee surgery before his junior year football season. The surgery was a success, but he still needed to go through several weeks of intense training and rehabilitation. DJ's personal trainer said, "It's YOUR job to work harder than the hardest worker." The quote had a direct impact on his physical well-being. It was that defining moment that planted the seed to his fitness career.

Habit
Get 8 Hours of Sleep
Milestone 1
Gain 1.25 Pounds of Muscle in Week 1
Milestone 2
Gain 1.25 Pounds of Muscle in Week 2 (Total Gain: 2.5 lbs)
Milestone 3
Gain 1.25 Pounds of Muscle in Week 3 (Total Gain: 3.75 lbs)
Milestone 4
Gain 1.25 Pounds of Muscle in Week 4 (Total Gain: 5 lbs)
Milestone 5
Gain 1.25 Pounds of Muscle in Week 5 (Total Gain: 6.25 lbs)
Milestone 6
Gain 1.25 Pounds of Muscle in Week 6 (Total Gain: 7.5 lbs)
Milestone 7
Gain 1.25 Pounds of Muscle in Week 7 (Total Gain: 8.75 lbs)
Milestone 8
Gain 1.25 Pounds of Muscle in Week 8 (Total Gain: 10 lbs)

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Beach Body: Tone Your Abs and Butt

If you are looking to tone your mid-section and tighten those buns, we have the plan for you. This is a two-month plan, but a few extra days were factored in so you can ease into a change of lifestyle and prepare for a successful program.

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This plan will auto populate these fields into your goal

This plan was created by:

Alexis Najarian

I am a student at the University of Nebraska in Lincoln and a student worker for the Husker football team! Go Big Red! Recently, I have become a distributor for Advocare, helping friends, family and others kickstart a healthier lifestyle! I wanted to live healthier so I took the 24 Day Challenge and made it happen! I am currently working on a start-up company, FLEX, which is a sports performance center for athletes focusing on psychology, nutrition and physical training. "Whether you think you can or you think you can't...You're right!" ~Henry Ford

Habit
30 Minutes of Cardio (Walking/Running)
Milestone 1
Create Your Meal Plan
Milestone 2
Create Your Workout Plan
Milestone 3
Complete Your First Successful Day
Milestone 4
Complete Your First Successful Week
Milestone 5
Ramp-Up Workout Intensity (Week 2)
Milestone 6
Complete Your First Successful Month
Milestone 7
Complete Your Second Successful Month

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Goals.com is designed to be compatible with any type of goal that you may have. Use our advanced goal setting tools to set your goal, customize your plan, and achieve it!
 

Goals.com at a glance.

  • Action Plan

    Each goal has its own action plan, which is broken down into milestones and mini-steps.
  • Daily Email

    Receive a daily reminder of all your goals and the milestones you should be focusing on, plus informative articles directly related to your goals.
  • Real-Time Progress

    As you complete tasks, a momentum graph factors in the deadlines and challenge levels you set for each milestone, reflecting your progress in real time.
  • Team Messaging

    Our messaging system automatically syncs with your email, allowing team members to communicate on the go without having to login.
  • Saved Articles

    With a simple push of a button, store articles that you find useful or inspiring all in one place, then go back to them for later reading.
  • Vision Board

    Visualizing the things you want to achieve by creating a collection of photos can be a powerful way to stay inspired.
  • Community

    Connect with other Goals.com members. Share inspiring updates. Follow your favorite authors. Give and receive encouragement.
  • Endless Articles

    Stay motived and educated by exploring throughthousands of articles. Fresh new stories are getting added to Goals.com each day.
  • Self-examination

    Thought provoking questions that challenge you to think deeper about who you are, where you want to go and more importantly, who you need to become.
  • Habit Tracker

    Set and track daily behaviors that you want to form as a habit.
  • Journal

    Use your personal journal to record your plans and ideas; reflect on your thoughts and insights along your journey.
  • Publish Content

    Inspire others and build your personal brand by contributing articles to the Goals.com community.
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