GOAL MAPS

Our goal setting templates are designed to help you reach any goal, big or small. We simplify goals into a smaller series of steps. From an organized schedule of tasks to mobile coaching notifications, our program will keep you focused and motivated every step of the way. Adopt one of our many plans to get started.
Run A Marathon

Run A Marathon

Challenge yourself like never before while doing something that's fantastic for your overall health in the process. This Goal Map will help you successfully train and make sure you feel the rewards of a job well done!

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This plan was created by:

International Heart Coalition

International Heart Coalition

The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.

Task 1
Perform a health-check and running gear review.
Task 2
Create a running and training schedule.
Task 3
Follow a nutritious, energy-dense diet and stay hydrated.
Task 4
Taper your miles and exercise 3 weeks before the marathon.
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Lose 10 Pounds in 2 Months

Lose 10 Pounds in 2 Months

If your goal is to lose 10 pounds or more within 2 months, you shouldn't focus only on fitness, but also on a nutrient-dense diet. This way, you can lose weight AND feel energized! Attaining this goal will make you feel unstoppable.

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This plan will auto populate these fields into your goal

This plan was created by:

Goals.com Team

Goals.com Team

Goals.com is the internet’s leading destination devoted to helping people achieve their goals. On Goals.com, you will find the information that you need in order to help you become more successful and goal-oriented, as well as advice and motivation from both professionals and like-minded people that will help you to succeed in any aspect of your life.

Task 1
Lose 1.25 Pounds Your First Week
Task 2
Lose 1.25 Pounds Your Second Week (2.5 lbs Total)
Task 3
Lose 1.25 Pounds Your Third Week (3.75 lbs Total)
Task 4
Lose 1.25 Pounds Your Fourth Week (5 lbs Total)
Task 5
Lose 1.25 Pounds Your Fifth Week (6.25 lbs Total)
Task 6
Lose 1.25 Pounds Your Sixth Week (7.5 lbs Total)
Task 7
Lose 1.25 Pounds Your Seventh Week (8.75 lbs Total)
Task 8
Lose 1.25 Pounds Your Eighth Week (10 lbs Total)
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Gain 10 Pounds of Muscle in 2 Months

Gain 10 Pounds of Muscle in 2 Months

Need to put on some serious muscle? Gaining 10 pounds of it is going to be tough, but how you'll look and feel throughout the journey will make it all worth it. Approved a by Crossfit trainer, this plan will get you in shape and feeling incredible.

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This plan was created by:

Dj Hillier

Dj Hillier

Before DJ Hillier became the elite Crossfit trainer that he is today, his doctor informed him that he needed knee surgery before his junior year football season. The surgery was a success, but he still needed to go through several weeks of intense training and rehabilitation. DJ's personal trainer said, "It's YOUR job to work harder than the hardest worker." The quote had a direct impact on his physical well-being. It was that defining moment that planted the seed to his fitness career.

Task 1
Gain 1.25 Pounds of Muscle in Week 1
Task 2
Gain 1.25 Pounds of Muscle in Week 2 (Total Gain: 2.5 lbs)
Task 3
Gain 1.25 Pounds of Muscle in Week 3 (Total Gain: 3.75 lbs)
Task 4
Gain 1.25 Pounds of Muscle in Week 4 (Total Gain: 5 lbs)
Task 5
Gain 1.25 Pounds of Muscle in Week 5 (Total Gain: 6.25 lbs)
Task 6
Gain 1.25 Pounds of Muscle in Week 6 (Total Gain: 7.5 lbs)
Task 7
Gain 1.25 Pounds of Muscle in Week 7 (Total Gain: 8.75 lbs)
Task 8
Gain 1.25 Pounds of Muscle in Week 8 (Total Gain: 10 lbs)
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Beach Body: Tone Your Abs and Butt

Beach Body: Tone Your Abs and Butt

If you are looking to tone your mid-section and tighten those buns, we have the plan for you. This is a two-month plan, but a few extra days were implemented so you can ease into a change of lifestyle.

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This plan will auto populate these fields into your goal

This plan was created by:

Goals.com Team

Goals.com Team

Goals.com is the internet’s leading destination devoted to helping people achieve their goals. On Goals.com, you will find the information that you need in order to help you become more successful and goal-oriented, as well as advice and motivation from both professionals and like-minded people that will help you to succeed in any aspect of your life.

Task 1
Create Your Meal Plan
Task 2
Create Your Workout Plan
Task 3
Complete Your First Successful Day
Task 4
Complete Your First Successful Week
Task 5
Ramp-Up Workout Intensity (Week 2)
Task 6
Complete Your First Successful Month
Task 7
Complete Your Second Successful Month
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Run a Triathlon

Run a Triathlon

For those looking for a new physical challenge, a triathlon may be perfect for you. Are you inspired by the idea but have no idea where to start? This Goal Map will help you develop a proper routine to train.

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This plan will auto populate these fields into your goal

This plan was created by:

Andy Winder

Andy Winder

Hello! My name's Andy, and I'm an English major at BYU. As a writer, my focus is LGBTQ lifestyle and wellness. When not writing, I enjoy hiking, visiting art museums, and spending time with my four little sisters.

Task 1
Establish Your Training Routine
Task 2
Increase the Training Intensity
Task 3
Run, Swim, and Bike Through Training Week 3
Task 4
Learn to Bike Uphill, Swim in Open Water, and Do Longer Runs
Task 5
Practice a “Mini-Triathlon”
Task 6
Train During the Week Before Your Triathlon
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Start Doing Yoga

Start Doing Yoga

Yoga is a great method of exercise that also provides several mental health benefits as well. If Yoga has always intrigued you, this will help you learn more about the different kinds of Yoga along with proper technique.

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This plan will auto populate these fields into your goal

This plan was created by:

Zoey Burgess

Zoey Burgess

Zoey is a certified RYT 200 Yoga Instructor who seeks to spread a positive message of health and happiness.

Task 1
Develop a Better Understanding of Yoga as a Whole
Task 2
Take Time for Self-Assessment
Task 3
Prepare Yourself
Task 4
Trial and Error
Task 5
Pick a Style
Task 6
Learn to Breathe Like a Yogi
Task 7
Make Adjustments
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.