Overview
Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they
Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they want.
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Habits
Consume Only 6-9 Teaspoons of Sugar Daily
Maintain a healthy sugar consumption to keep your health in check.
Get 8+ Hours of Sleep Every Night
Getting ample sleep helps reduce body fat and is great for your overall health.
Articles
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74 views | Steve Zahn -
152 views | Steve Zahn -
85 views | Steve Zahn
Habit Title is required. It cannot be empty.
Consume Only 6-9 Teaspoons of Sugar Daily
Maintain a healthy sugar consumption to keep your health in check.
Habit Title is required. It cannot be empty.
Get 8+ Hours of Sleep Every Night
Getting ample sleep helps reduce body fat and is great for your overall health.
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74 views | Steve Zahn
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152 views | Steve Zahn
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85 views | Steve Zahn
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In Motivation
126 views | Steve Zahn -
126 views | Steve Zahn -
In Motivation
154 views | Steve Zahn
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Steve Zahn 13 days agoPublished a new article in Health & Fitness:
If you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during ... moreIf you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during your workout. Many people have been told that they needed to consume carbohydrates in order to get their energy back. This is why so many people drink Gatorade or other carb drinks during or after exercise. What if you are trying to consume a low carb diet? What if you are trying to run your gas tank empty? You definitely don’t want to be c...-
Definitely something to consider! I've always felt depleted when I exercise but never looked into it. Leigh Williston - Apr 10, 2019 -
Interesting. What's the difference between using this and pre workout powder? Daniel Chen - Apr 10, 2019
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Steve Zahn 18 days agoPublished a new article in Nutrition & Diet:
What if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat?... moreWhat if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat? Does it sound too good to be true? That’s exactly what researchers from University of Padova in Italy wanted to find out. In fact, they discovered that the average fat loss was 16.4 percent.
How can someone lose so much fat so quickly? Intermittent fasting.
What is intermittent fasting?
healthline.com explains:
Intermittent fasting is an eating...-
Might have to try this. Would certainly take a lot of discipline but I could use it. Dwayne Henderson - Apr 5, 2019 -
Great insight! Brad Jorgenson - Apr 5, 2019
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Steve Zahn 1 month agoPublished a new article in Nutrition & Diet:
The American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency. While those are important, another miner... moreThe American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency. While those are important, another mineral is almost as critical and is often overlooked. Zinc.
What is Zinc?
WebMD explains:
Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.
healthline.com describes what are some ...-
I'll have to do the tally test and see! Leigh Williston - Mar 21, 2019
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Steve Zahn 1 month agoPublished a new article in Motivation:
Those who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting ... moreThose who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting events, you may be surprised as to the only question I ask him.
The default question some would think to ask is “Did you win?” or “How many points did you score?” Take a second to think about the deeper meanings behind the question. Have you thought that your question may undermine the concept of teamwork? Your question could in...-
Great message Steve! Andrew Rice - Mar 14, 2019
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Steve Zahn 1 year agoPublished a new article in Nutrition & Diet:
It’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clie... moreIt’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clients also understand that while fruits are natural and healthier than any processed “sugar”, they are still high in sugar.
My clients who are ready to give up most sweet foods in their diet still just want to have something sweet. They understand that table sugar (sucrose) is not good for you. They also understand that consuming wheat (which is h... -
Steve Zahn 1 month agoPublished a new article in Motivation:
Can a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome ... moreCan a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome obstacles that have derailed your success in the past? You might already know what the answer will be, but who doesn’t love a compelling story?
Let me tell you about my Delicate Arch experience.
My "Must See" Spot
My family and I had the opportunity to vacation in Moab, Utah. As we do with every vacation, each family member gets to pick out one site th... -
Steve Zahn 1 month agoPublished a new article in Nutrition & Diet:
Whey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit... moreWhey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit into my category. I enjoy the taste of Whey Protein, but I don’t like the effects it has on my stomach. This is what made me search for an alternative over the years. Here’s what I found.
What's the Alternative?
Pea protein. Most pea protein powders are around 98 percent digestible. What this means is your body will utilize 98% of the protein ... -
Steve Zahn 2 months agoPublished a new article in Health & Fitness:
Researchers from State University of New York and Orb Media, a nonprofit, U.S. based journalism company tested 259 bottles of water from 11 ... moreResearchers from State University of New York and Orb Media, a nonprofit, U.S. based journalism company tested 259 bottles of water from 11 different countries including the United States. The results they found were alarming. 93% of the water contained micro plastics, which are bits of plastic that are broken down from larger plastic materials.
National Public Radio (NPR) wrote about a study by CertiChem, a testing company:
The researchers bought more than 450 plastic items from stores i... -
Steve Zahn 2 months agoPublished a new article in Health & Fitness:
Assessing your risk of death is quite the undertaking, but that’s what researchers in China and at the University of Indiana set out t... moreAssessing your risk of death is quite the undertaking, but that’s what researchers in China and at the University of Indiana set out to investigate. They examined 4,449 older adults in the National Health and Nutrition Examination Survey. The results they found were very conclusive. Stronger subjects had a much lower risk of death than the ones who were not as strong.
The researchers concluded that low muscle strength was independently associated with a higher risk of death, regardle... -
Steve Zahn 2 months agoPublished a new article in Personal Growth:
When planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establ... moreWhen planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establish the right mindset and make sure that you’ve gotten rid of as many distractions as possible. So is there a magic day to put you in the best position to succeed? As it turns out, there is.
From a professional standpoint, Mondays are the best days to implement changes within the company. Having as much time as possible to make these new changes gives ... -
Steve Zahn 5 months agoPublished a new article in Nutrition & Diet:
It’s hard to find a person who doesn’t understand the ill effects of sugar, yet our personal health AND the health of our childr... moreIt’s hard to find a person who doesn’t understand the ill effects of sugar, yet our personal health AND the health of our children continue to decline. Do you realize how much sugar or hidden sugars are in the foods you consume on a regular basis, particularly foods which are considered healthy? Have you ever looked at the labels of the foods your children are consuming? Do you know what effect sugar is having on the health of our children?
How much sugar are your children cons... -
Steve Zahn 5 months agoPublished a new article in Nutrition & Diet:
As a parent, have you ever thought about how much of a role model you are to your children? Not just how we act in public, handl... moreAs a parent, have you ever thought about how much of a role model you are to your children? Not just how we act in public, handling stressful situations, but also how you eat.
A study was released from the British Medical Journal that followed 24,000 children in the 1990s. They looked at children who were not obese before the age of 9. They followed up with the children 5 years later to monitor any changes. What they found was if the mother was at a healthy weight, the children... -
Steve Zahn 6 months agoPublished a new article in Nutrition & Diet:
Have you ever eaten something and found you couldn’t control your appetite after the fact? Ever bitten into a food only to think... moreHave you ever eaten something and found you couldn’t control your appetite after the fact? Ever bitten into a food only to think in your mind, “Where have you been all my life?” I call those “gateway” foods.
What is a “gateway” food?
It’s a phrase I use often when talking to clients. I explain it in reference to another more common phrase, gateway drug.
DrugRehab.com defines a gateway drug as:
A gateway drug is a habit-for... -
Steve Zahn 6 months agoPublished a new article in Health & Fitness:
It’s not uncommon to stand at a store and see an entire wall of supplements that all serve a different purpose, it’s kind of ove... moreIt’s not uncommon to stand at a store and see an entire wall of supplements that all serve a different purpose, it’s kind of overwhelming. Which supplements are the best? Which ones are garbage? Which ones appear to be great, but only to find out they are junk? Spotting garbage supplements is actually quite easy, you just have to know what to look for.
Garbage supplements will have the following ingredients:
Synthetic Vitamin Forms
For example, you may look at th... -
Steve Zahn 6 months agoPublished a new article in Nutrition & Diet:
Take a look at this year’s Halloween candy ingredients. You will be shocked to see how many candy items contain High Fructose Corn Syr... moreTake a look at this year’s Halloween candy ingredients. You will be shocked to see how many candy items contain High Fructose Corn Syrup (HFCS) instead of sugar.
What is HFCS’s history and is it healthier than sugar?
Michael Pollan, an author who has written books and articles, investigates the perils of the industrial food chain—and the benefits and pleasures of freeing ourselves from it, explains:
When Japanese chemists "broke the sweetness barrier," in the words of the Co...
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