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Steve Zahn Mentor MENTOR
18 Following
54 Followers
  • Overview
  • Habits
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Overview

Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they

Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they want.

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Habits

Consume Only 6-9 Teaspoons of Sugar Daily

Maintain a healthy sugar consumption to keep your health in check.

Adopt This Habit

Get 8+ Hours of Sleep Every Night

Getting ample sleep helps reduce body fat and is great for your overall health.

Adopt This Habit
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Articles
  • In Nutrition & Diet
    Is Vinegar Actually Bad For You?
    Is Vinegar Actually Bad For You?
    880 views | Steve Zahn
  • In Health & Fitness
    Can Compression Socks Improve Athletic Performance?
    Can Compression Socks Improve Athletic Performance?
    979 views | Steve Zahn
  • In Health & Fitness
    Can Step Trackers Help You Lose Weight?
    Can Step Trackers Help You Lose Weight?
    1035 views | Steve Zahn
Habit Title is required. It cannot be empty.

Consume Only 6-9 Teaspoons of Sugar Daily

Maintain a healthy sugar consumption to keep your health in check.

Adopt This Habit
Habit Title is required. It cannot be empty.

Get 8+ Hours of Sleep Every Night

Getting ample sleep helps reduce body fat and is great for your overall health.

Adopt This Habit
  • In Nutrition & Diet
    Is Vinegar Actually Bad For You?
    Is Vinegar Actually Bad For You?
    880 views | Steve Zahn
  • In Health & Fitness
    Can Compression Socks Improve Athletic Performance?
    Can Compression Socks Improve Athletic Performance?
    979 views | Steve Zahn
  • In Health & Fitness
    Can Step Trackers Help You Lose Weight?
    Can Step Trackers Help You Lose Weight?
    1035 views | Steve Zahn
  • In Health & Fitness
    Try \"The Murph\" This Memorial Day Weekend
    Try "The Murph" This Memorial Day Weekend
    1002 views | Steve Zahn
  • In Nutrition & Diet
    Are Fruit Snacks Actually Healthy for You?
    Are Fruit Snacks Actually Healthy for You?
    1005 views | Steve Zahn
  • In Nutrition & Diet
    Do Elite Fitness Trainers Eat Cheat Meals?
    Do Elite Fitness Trainers Eat Cheat Meals?
    1671 views | Steve Zahn
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    Is Vinegar Actually Bad For You?
    Is Vinegar Actually Bad For You?
    What if I told you, I eliminated vinegar and lost 1 inch in my waist in 2 days and 2% body fat in 10 days as well along with significantly i...  moreWhat if I told you, I eliminated vinegar and lost 1 inch in my waist in 2 days and 2% body fat in 10 days as well along with significantly improved athletic performance? How is this possible? Let's step back for a second.
    - National Institute of Health published that vinegar can reduce blood sugar by 34% when eating 50 grams of white bread.
    -American Diabetes Association published 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%.
    -National Institute of He...  
    • Test1 Test
      Wow Test1 Test - Nov 25, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Health & Fitness:
    Can Compression Socks Improve Athletic Performance?
    Can Compression Socks Improve Athletic Performance?
    In today’s sporting world, every athlete is looking for a competitive advantage over their opponent. Could something as simple as what...  moreIn today’s sporting world, every athlete is looking for a competitive advantage over their opponent. Could something as simple as what kind of socks you wear, give you an advantage? That’s exactly what researchers at James Cook University in Australia wanted to find out.
    Associate Professor Anthony Leicht from JCU's Sport and Exercise Science Discipline  measured the fatigue levels of female soccer players.They broke the athletes into 2 groups:   
    1. Players with tight...  
    • Dylan Boor
      Even a slight improvement makes me wanna get a pair. Might help me when I go for runs Dylan Boor - Jul 18, 2019
    • Marta Gomez
      Just bought a pair on prime day, lol. Marta Gomez - Jul 18, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Health & Fitness:
    Can Step Trackers Help You Lose Weight?
    Can Step Trackers Help You Lose Weight?
    It seems that step trackers are all the rage. With a growing emphasis of technology helping improve health, people have found it to be a con...  moreIt seems that step trackers are all the rage. With a growing emphasis of technology helping improve health, people have found it to be a convenient way to make sure they keep moving. There are many wearable trackers to keep count of your steps, but If you don’t have one, there are many applications you can download to track steps on your phone.
    Does step tracking actually equate to weight loss?
    At a seminar I attended, the speaker talked about a study which asked this very question. ...  
    • Franklin Pruitt
      Already hit my goal of 5,000 steps! Franklin Pruitt - Jun 27, 2019
    • Jen Crawford
      I've been eyeing a Fitbit for awhile now. I may have to pull the trigger! Jen Crawford - Jun 27, 2019
    • Kwabena Teye
      Hasn't worked too well for me but maybe it just takes more focus. Kwabena Teye - Jun 27, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Health & Fitness:
    Try \"The Murph\" This Memorial Day Weekend
    Try "The Murph" This Memorial Day Weekend
    Are you looking to honor someone this Memorial Day weekend? There's an exercise that lets you do just that. The Murph is a workout honoring ...  moreAre you looking to honor someone this Memorial Day weekend? There's an exercise that lets you do just that. The Murph is a workout honoring Navy Lieutenant (SEAL) Michael Murphy who was killed in action in Afghanistan on June 28th, 2005. The movie, Lone Survivor starring Mark Wahlburg, shows what happened to the 4 man operation.  Long story short, Lt. Murphy sacrificed his life for his men and unfortunately only one SEAL survived.  
    LT. Murphy was very focused on keeping in shape...  
    • Abby LeBlanc
      Holy smokes that seems intense! Abby LeBlanc - May 22, 2019
    • Shirley Pollack
      I'll get off the couch for lt. Murphy Shirley Pollack - May 22, 2019
    • William Hargrave
      A true hero. God bless. William Hargrave - May 22, 2019
  • Steve Zahn
    Steve Zahn 2 years ago
    Published a new article in Nutrition & Diet:
    How Much of a Role Model are You?
    How Much of a Role Model are You?
    As a parent, have you ever thought about how much of a role model you are to your children?   Not just how we act in public, handl...  moreAs a parent, have you ever thought about how much of a role model you are to your children?   Not just how we act in public, handling stressful situations, but also how you eat.
    A study was released from the British Medical Journal that followed 24,000 children in the 1990s. They looked at children who were not obese before the age of 9.  They followed up with the children 5 years later to monitor any changes. What they found was if the mother was at a healthy weight, the children...  
    • Dwayne Henderson
      Health is one of the big things we forget when thinking of ways to set an example. Good points! Dwayne Henderson - May 22, 2019
    • Shirley Pollack
      Funny enough my kids are setting an example for me now that they are grown up! Shirley Pollack - May 22, 2019
    • Leigh Williston
      This is a much bigger deal than it was 15 years ago. Times have changed big time. Leigh Williston - May 22, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    Are Fruit Snacks Actually Healthy for You?
    Are Fruit Snacks Actually Healthy for You?
    Almost every child in America loves to eat fruit snacks.  Fruit snacks are gummy treats that are advertised as a healthier option to gu...  moreAlmost every child in America loves to eat fruit snacks.  Fruit snacks are gummy treats that are advertised as a healthier option to gummy candy. But are they actually healthier?  
    Has Any Actual Fruit Been Used?
    The Academy of Nutrition and Dietetics (AND) would like to see the FDA clear up misleading labels.  For example, many of fruit snacks packages will say, “made with real fruit” yet hardly any fruit was used in the product.  In fact, the FDA does ...  
    • Franklin Pruitt
      Always saw the health of these things as a myth. They only seem to get more and more popular. Franklin Pruitt - May 17, 2019
    • Carl Kaine
      Those Scooby Doo snacks are so good! Guess I should have looked at the label. Carl Kaine - May 17, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    Do Elite Fitness Trainers Eat Cheat Meals?
    Do Elite Fitness Trainers Eat Cheat Meals?
    You bet they do. Have you ever wanted to have a cheat meal? Of course you have! It’s only natural to want some of the “treats&rd...  moreYou bet they do. Have you ever wanted to have a cheat meal? Of course you have! It’s only natural to want some of the “treats” that have consumed on a regular basis for years before getting healthy. In my years of experience as a trainer, I have come up with 5 rules that prevent that inner Cookie Monster from going on a binge eating spree yet satisfy that want and desire.
    My 5 guidelines:
    1.  The first rule is the hardest and trickiest.  Ask yourself, What Are Your ...  
    • Dwayne Henderson
      Cinnamon chunky bread is definitely my weakness. Dwayne Henderson - May 11, 2019
    • Emily Sutton
      This makes me feel a whole lot better, lol. Emily Sutton - May 11, 2019
  • Steve Zahn
    Steve Zahn 2 years ago
    Published a new article in Personal Growth:
    Which Day of The Week Is Best to Make a Change?
    Which Day of The Week Is Best to Make a Change?
    When planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establ...  moreWhen planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establish the right mindset and make sure that you’ve gotten rid of as many distractions as possible. So is there a magic day to put you in the best position to succeed? As it turns out, there is.
    From a professional standpoint, Mondays are the best days to implement changes within the company. Having as much time as possible to make these new changes gives ...  
    • Kwabena Teye
      I only wish Saturday wasn't so far away! Monday blues, haha. Kwabena Teye - May 6, 2019
    • Regina MacAdler
      Nothing better than a productive Saturday. Especially when you can relax after a job well done. Regina MacAdler - May 6, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Health & Fitness:
    Do You Need More Energy During Your Workout?
    Do You Need More Energy During Your Workout?
    If you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during ...  moreIf you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during your workout. Many people have been told that they needed to consume carbohydrates in order to get their energy back. This is why so many people drink Gatorade or other carb drinks during or after exercise.  What if you are trying to consume a low carb diet? What if you are trying to run your gas tank empty?  You definitely don’t want to be c...  
    • Leigh Williston
      Definitely something to consider! I've always felt depleted when I exercise but never looked into it. Leigh Williston - Apr 10, 2019
    • Daniel Chen
      Interesting. What's the difference between using this and pre workout powder? Daniel Chen - Apr 10, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    Is There Any Benefit to Intermittent Fasting?
    Is There Any Benefit to Intermittent Fasting?
    What if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat?...  moreWhat if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat?  Does it sound too good to be true? That’s exactly what researchers from University of Padova in Italy wanted to find out. In fact, they discovered that the average fat loss was 16.4 percent.
    How can someone lose so much fat so quickly? Intermittent fasting.
    What is intermittent fasting?
    healthline.com explains:
    Intermittent fasting is an eating...  
    • Dwayne Henderson
      Might have to try this. Would certainly take a lot of discipline but I could use it. Dwayne Henderson - Apr 5, 2019
    • Brad Jorgenson
      Great insight! Brad Jorgenson - Apr 5, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    Do You Have A Zinc Deficiency?
    Do You Have A Zinc Deficiency?
    The American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency.  While those are important, another miner...  moreThe American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency.  While those are important, another mineral is almost as critical and is often overlooked. Zinc.
    What is Zinc?
    WebMD explains:
    Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.
    healthline.com describes what are some ...  
    • Leigh Williston
      I'll have to do the tally test and see! Leigh Williston - Mar 21, 2019
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Motivation:
    What do You Say to Your Kids After the Game?
    What do You Say to Your Kids After the Game?
    Those who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting ...  moreThose who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting events, you may be surprised as to the only question I ask him.
    The default question some would think to ask is “Did you win?” or “How many points did you score?” Take a second to think about the deeper meanings behind the question. Have you thought that your question may undermine the concept of teamwork?  Your question could in...  
    • Andrew Rice
      Great message Steve! Andrew Rice - Mar 14, 2019
  • Steve Zahn
    Steve Zahn 3 years ago
    Published a new article in Nutrition & Diet:
    What Fruits Can I Eat Without Feeling Guilty?
    What Fruits Can I Eat Without Feeling Guilty?
    It’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clie...  moreIt’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clients also understand that while fruits are natural and healthier than any processed “sugar”, they are still high in sugar.
    My clients who are ready to give up most sweet foods in their diet still just want to have something sweet. They understand that table sugar (sucrose) is not good for you. They also understand that consuming wheat (which is h...  
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Motivation:
    What is Your Delicate Arch?
    What is Your Delicate Arch?
    Can a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome ...  moreCan a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome obstacles that have derailed your success in the past? You might already know what the answer will be, but who doesn’t love a compelling story?
    Let me tell you about my Delicate Arch experience.
    My "Must See" Spot
    My family and I had the opportunity to vacation in Moab, Utah. As we do with every vacation, each family member gets to pick out one site th...  
  • Steve Zahn
    Steve Zahn 1 year ago
    Published a new article in Nutrition & Diet:
    What Protein Powder Can I Consume Besides Whey?
    What Protein Powder Can I Consume Besides Whey?
    Whey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit...  moreWhey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit into my category. I enjoy the taste of Whey Protein, but I don’t like the effects it has on my stomach. This is what made me search for an alternative over the years. Here’s what I found.
    What's the Alternative?
    Pea protein. Most pea protein powders are around 98 percent digestible. What this means is your body will utilize 98% of the protein ...  
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