Overview
Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they
Steve Zahn has been a Coach and Personal Trainer since 2000. He is passionate about extensive education in order to develop the skills that allow him to assist everyone. Implementation of his knowledge include; nutrition and food intolerances, recipes, innovative workout techniques, and many other topics that lead to life-changing results. Coach Z has partnered up with Goals.com to provide thought-provoking content which educates people of all ages and physiques on how to live the quality life they want.
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Habits
Consume Only 6-9 Teaspoons of Sugar Daily
Maintain a healthy sugar consumption to keep your health in check.
Get 8+ Hours of Sleep Every Night
Getting ample sleep helps reduce body fat and is great for your overall health.
Articles
Habit Title is required. It cannot be empty.
Consume Only 6-9 Teaspoons of Sugar Daily
Maintain a healthy sugar consumption to keep your health in check.
Habit Title is required. It cannot be empty.
Get 8+ Hours of Sleep Every Night
Getting ample sleep helps reduce body fat and is great for your overall health.
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Steve Zahn 1 month agoPublished a new article in Health & Fitness:
In today’s sporting world, every athlete is looking for a competitive advantage over their opponent. Could something as simple as what... moreIn today’s sporting world, every athlete is looking for a competitive advantage over their opponent. Could something as simple as what kind of socks you wear, give you an advantage? That’s exactly what researchers at James Cook University in Australia wanted to find out.
Associate Professor Anthony Leicht from JCU's Sport and Exercise Science Discipline measured the fatigue levels of female soccer players.They broke the athletes into 2 groups:
1. Players with tight...-
Even a slight improvement makes me wanna get a pair. Might help me when I go for runs Dylan Boor - Jul 18, 2019 -
Just bought a pair on prime day, lol. Marta Gomez - Jul 18, 2019
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Steve Zahn 1 month agoPublished a new article in Health & Fitness:
It seems that step trackers are all the rage. With a growing emphasis of technology helping improve health, people have found it to be a con... moreIt seems that step trackers are all the rage. With a growing emphasis of technology helping improve health, people have found it to be a convenient way to make sure they keep moving. There are many wearable trackers to keep count of your steps, but If you don’t have one, there are many applications you can download to track steps on your phone.
Does step tracking actually equate to weight loss?
At a seminar I attended, the speaker talked about a study which asked this very question. ...-
Already hit my goal of 5,000 steps! Franklin Pruitt - Jun 27, 2019 -
I've been eyeing a Fitbit for awhile now. I may have to pull the trigger! Jen Crawford - Jun 27, 2019 -
Hasn't worked too well for me but maybe it just takes more focus. Kwabena Teye - Jun 27, 2019
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Steve Zahn 3 months agoPublished a new article in Health & Fitness:
Are you looking to honor someone this Memorial Day weekend? There's an exercise that lets you do just that. The Murph is a workout honoring ... moreAre you looking to honor someone this Memorial Day weekend? There's an exercise that lets you do just that. The Murph is a workout honoring Navy Lieutenant (SEAL) Michael Murphy who was killed in action in Afghanistan on June 28th, 2005. The movie, Lone Survivor starring Mark Wahlburg, shows what happened to the 4 man operation. Long story short, Lt. Murphy sacrificed his life for his men and unfortunately only one SEAL survived.
LT. Murphy was very focused on keeping in shape...-
Holy smokes that seems intense! Abby LeBlanc - May 22, 2019 -
I'll get off the couch for lt. Murphy Shirley Pollack - May 22, 2019 -
A true hero. God bless. William Hargrave - May 22, 2019
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Steve Zahn 9 months agoPublished a new article in Nutrition & Diet:
As a parent, have you ever thought about how much of a role model you are to your children? Not just how we act in public, handl... moreAs a parent, have you ever thought about how much of a role model you are to your children? Not just how we act in public, handling stressful situations, but also how you eat.
A study was released from the British Medical Journal that followed 24,000 children in the 1990s. They looked at children who were not obese before the age of 9. They followed up with the children 5 years later to monitor any changes. What they found was if the mother was at a healthy weight, the children...-
Health is one of the big things we forget when thinking of ways to set an example. Good points! Dwayne Henderson - May 22, 2019 -
Funny enough my kids are setting an example for me now that they are grown up! Shirley Pollack - May 22, 2019
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This is a much bigger deal than it was 15 years ago. Times have changed big time. Leigh Williston - May 22, 2019
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Steve Zahn 3 months agoPublished a new article in Nutrition & Diet:
Almost every child in America loves to eat fruit snacks. Fruit snacks are gummy treats that are advertised as a healthier option to gu... moreAlmost every child in America loves to eat fruit snacks. Fruit snacks are gummy treats that are advertised as a healthier option to gummy candy. But are they actually healthier?
Has Any Actual Fruit Been Used?
The Academy of Nutrition and Dietetics (AND) would like to see the FDA clear up misleading labels. For example, many of fruit snacks packages will say, “made with real fruit” yet hardly any fruit was used in the product. In fact, the FDA does ...-
Always saw the health of these things as a myth. They only seem to get more and more popular. Franklin Pruitt - May 17, 2019
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Those Scooby Doo snacks are so good! Guess I should have looked at the label. Carl Kaine - May 17, 2019
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Steve Zahn 3 months agoPublished a new article in Nutrition & Diet:
You bet they do. Have you ever wanted to have a cheat meal? Of course you have! It’s only natural to want some of the “treats&rd... moreYou bet they do. Have you ever wanted to have a cheat meal? Of course you have! It’s only natural to want some of the “treats” that have consumed on a regular basis for years before getting healthy. In my years of experience as a trainer, I have come up with 5 rules that prevent that inner Cookie Monster from going on a binge eating spree yet satisfy that want and desire.
My 5 guidelines:
1. The first rule is the hardest and trickiest. Ask yourself, What Are Your ...-
Cinnamon chunky bread is definitely my weakness. Dwayne Henderson - May 11, 2019
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This makes me feel a whole lot better, lol. Emily Sutton - May 11, 2019
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Steve Zahn 6 months agoPublished a new article in Personal Growth:
When planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establ... moreWhen planning to make a change in your behavior, a big factor of your success can all come down to good timing. You have to establish the right mindset and make sure that you’ve gotten rid of as many distractions as possible. So is there a magic day to put you in the best position to succeed? As it turns out, there is.
From a professional standpoint, Mondays are the best days to implement changes within the company. Having as much time as possible to make these new changes gives ...-
I only wish Saturday wasn't so far away! Monday blues, haha. Kwabena Teye - May 6, 2019
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Nothing better than a productive Saturday. Especially when you can relax after a job well done. Regina MacAdler - May 6, 2019
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Steve Zahn 4 months agoPublished a new article in Health & Fitness:
If you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during ... moreIf you are one of those workout enthusiasts who really pushes themselves, it’s not uncommon to become fatigued and lack energy during your workout. Many people have been told that they needed to consume carbohydrates in order to get their energy back. This is why so many people drink Gatorade or other carb drinks during or after exercise. What if you are trying to consume a low carb diet? What if you are trying to run your gas tank empty? You definitely don’t want to be c...-
Definitely something to consider! I've always felt depleted when I exercise but never looked into it. Leigh Williston - Apr 10, 2019
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Interesting. What's the difference between using this and pre workout powder? Daniel Chen - Apr 10, 2019
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Steve Zahn 4 months agoPublished a new article in Nutrition & Diet:
What if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat?... moreWhat if I told you that you could you drop over 15% body fat in 8 weeks without losing any muscle by just switching the time of day you eat? Does it sound too good to be true? That’s exactly what researchers from University of Padova in Italy wanted to find out. In fact, they discovered that the average fat loss was 16.4 percent.
How can someone lose so much fat so quickly? Intermittent fasting.
What is intermittent fasting?
healthline.com explains:
Intermittent fasting is an eating...-
Might have to try this. Would certainly take a lot of discipline but I could use it. Dwayne Henderson - Apr 5, 2019
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Great insight! Brad Jorgenson - Apr 5, 2019
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Steve Zahn 5 months agoPublished a new article in Nutrition & Diet:
The American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency. While those are important, another miner... moreThe American Media regularly reports on the low levels of Vitamin D and Magnesium deficiency. While those are important, another mineral is almost as critical and is often overlooked. Zinc.
What is Zinc?
WebMD explains:
Zinc is a mineral. It is called an "essential trace element" because very small amounts of zinc are necessary for human health. Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.
healthline.com describes what are some ...-
I'll have to do the tally test and see! Leigh Williston - Mar 21, 2019
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Steve Zahn 5 months agoPublished a new article in Motivation:
Those who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting ... moreThose who know me personally know how competitive I am. I strive to win and exceed in everything I do. So when my son finishes his sporting events, you may be surprised as to the only question I ask him.
The default question some would think to ask is “Did you win?” or “How many points did you score?” Take a second to think about the deeper meanings behind the question. Have you thought that your question may undermine the concept of teamwork? Your question could in...-
Great message Steve! Andrew Rice - Mar 14, 2019
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Steve Zahn 2 years agoPublished a new article in Nutrition & Diet:
It’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clie... moreIt’s a question I am asked frequently. Most of my clients understand that they need to remove sugar and wheat from their diet. My clients also understand that while fruits are natural and healthier than any processed “sugar”, they are still high in sugar.
My clients who are ready to give up most sweet foods in their diet still just want to have something sweet. They understand that table sugar (sucrose) is not good for you. They also understand that consuming wheat (which is h... -
Steve Zahn 5 months agoPublished a new article in Motivation:
Can a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome ... moreCan a picture provide motivation for your health and fitness? Can you learn something from an experience which will inspire you to overcome obstacles that have derailed your success in the past? You might already know what the answer will be, but who doesn’t love a compelling story?
Let me tell you about my Delicate Arch experience.
My "Must See" Spot
My family and I had the opportunity to vacation in Moab, Utah. As we do with every vacation, each family member gets to pick out one site th... -
Steve Zahn 5 months agoPublished a new article in Nutrition & Diet:
Whey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit... moreWhey protein is the best protein powder on the market, but people who are lactose intolerant may not be able to consume it. You may also fit into my category. I enjoy the taste of Whey Protein, but I don’t like the effects it has on my stomach. This is what made me search for an alternative over the years. Here’s what I found.
What's the Alternative?
Pea protein. Most pea protein powders are around 98 percent digestible. What this means is your body will utilize 98% of the protein ... -
Steve Zahn 6 months agoPublished a new article in Health & Fitness:
Researchers from State University of New York and Orb Media, a nonprofit, U.S. based journalism company tested 259 bottles of water from 11 ... moreResearchers from State University of New York and Orb Media, a nonprofit, U.S. based journalism company tested 259 bottles of water from 11 different countries including the United States. The results they found were alarming. 93% of the water contained micro plastics, which are bits of plastic that are broken down from larger plastic materials.
National Public Radio (NPR) wrote about a study by CertiChem, a testing company:
The researchers bought more than 450 plastic items from stores i...
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