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International Heart Coalition Mentor MENTOR
Donor Supported Organization
The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.
2 Following
4 Followers
  • Overview
  • Goal Maps
  • Habits
  • Articles
  • Activity
Overview

Heart and Stroke Health are a global problems that need to be resolved. Each day, hundreds suffer from heart related illnesses, some of which are entirely preventable. We decided to work with Goals.com to give a whole new audience information and tools to live a healthier lifestyle. It’s time for you to feel better and live a life without limits. Let’s get there together.

View All
Goal Maps
Reduce Your Sugar Consumption

Reduce Your Sugar Consumption

Sugar presents some of the most complicated risks to our health and can really do damage over time. This Goal Map will help you develop an understanding of sugar and make you feel healthier in the process.

View

This plan will auto populate these fields into your goal

This plan was created by:

International Heart Coalition

International Heart Coalition

The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.

Task 1
Understanding Sugar
  • Note

    Sugar has many names. Keep an eye on your labels for these other names, because they have similar effects on your body: Anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup and white sugar.

Task 2
Make a Plan
Task 3
Start Small
Task 4
Find Your Substitutes
Task 5
Now What?
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Run A Marathon

Run A Marathon

Challenge yourself like never before while doing something that's fantastic for your overall health in the process. This Goal Map will help you successfully train and make sure you feel the rewards of a job well done!

View

This plan will auto populate these fields into your goal

This plan was created by:

International Heart Coalition

International Heart Coalition

The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.

Task 1
Perform a health-check and running gear review.
Task 2
Create a running and training schedule.
Task 3
Follow a nutritious, energy-dense diet and stay hydrated.
Task 4
Taper your miles and exercise 3 weeks before the marathon.
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

View All
Habits

Get your Daily Serving of Vegetables

Get your daily serving of vegetables for enhanced heart health.

Adopt This Habit

Get your Daily Serving of Vegetables

Get your daily serving of fruit for enhanced heart health.

Adopt This Habit
View All
Articles
  • In Nutrition & Diet
    10 Cruciferous Veggies To Include In Your Diet
    10 Cruciferous Veggies To Include In Your Diet
    1176 views | International Heart Coalition
  • In Nutrition & Diet
    5 Ideas For Eating Healthier at Work
    5 Ideas For Eating Healthier at Work
    1193 views | International Heart Coalition
  • In Nutrition & Diet
    5 Foods That Are Good For The Heart
    5 Foods That Are Good For The Heart
    1068 views | International Heart Coalition
Reduce Your Sugar Consumption

Reduce Your Sugar Consumption

Sugar presents some of the most complicated risks to our health and can really do damage over time. This Goal Map will help you develop an understanding of sugar and make you feel healthier in the process.

View

This plan will auto populate these fields into your goal

This plan was created by:

International Heart Coalition

International Heart Coalition

The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.

Task 1
Understanding Sugar
  • Note

    Sugar has many names. Keep an eye on your labels for these other names, because they have similar effects on your body: Anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, fructose sweetener, fruit juice concentrates, high-fructose corn syrup, honey, liquid fructose, malt syrup, maple syrup, molasses, pancake syrup, raw sugar, sugar, syrup and white sugar.

Task 2
Make a Plan
Task 3
Start Small
Task 4
Find Your Substitutes
Task 5
Now What?
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Run A Marathon

Run A Marathon

Challenge yourself like never before while doing something that's fantastic for your overall health in the process. This Goal Map will help you successfully train and make sure you feel the rewards of a job well done!

View

This plan will auto populate these fields into your goal

This plan was created by:

International Heart Coalition

International Heart Coalition

The International Heart Coalition is a non-profit organization geared towards spreading awareness about heart health and stroke related issues.

Task 1
Perform a health-check and running gear review.
Task 2
Create a running and training schedule.
Task 3
Follow a nutritious, energy-dense diet and stay hydrated.
Task 4
Taper your miles and exercise 3 weeks before the marathon.
With this plan, you will also get:
  • Mobile Coaching
    • As you work through each task, you're never alone. Motivational messages, schedule updates and other tips will keep your eye on the prize.
  • Ability to Customize
    • Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.
  • Unlimited Plans
    • Set, track and manage as many goals as you want. One monthly price. Always.
  • All of Goals.com
    • When you adopt this plan, you will get all of our great features:
      • Self-Examination Journal
      • Habit Builder
      • Inspiration (insightful reading)
      • Goal Nation (motivational community)
      • Vision Board (save inspiring images)
      • Support
      • And Much More!

Don't worry, if you want to use this plan but want to make your own unique alterations, you can easily edit this template after signing up.

Habit Title is required. It cannot be empty.

Get your Daily Serving of Vegetables

Get your daily serving of vegetables for enhanced heart health.

Adopt This Habit
Habit Title is required. It cannot be empty.

Get your Daily Serving of Vegetables

Get your daily serving of fruit for enhanced heart health.

Adopt This Habit
  • In Nutrition & Diet
    10 Cruciferous Veggies To Include In Your Diet
    10 Cruciferous Veggies To Include In Your Diet
    1176 views | International Heart Coalition
  • In Nutrition & Diet
    5 Ideas For Eating Healthier at Work
    5 Ideas For Eating Healthier at Work
    1193 views | International Heart Coalition
  • In Nutrition & Diet
    5 Foods That Are Good For The Heart
    5 Foods That Are Good For The Heart
    1068 views | International Heart Coalition
  • International Heart Coalition
    International Heart Coalition 2 years ago
    Published a new article in Nutrition & Diet:
    5 Ideas For Eating Healthier at Work
    5 Ideas For Eating Healthier at Work
    We are what we eat, and what we eat greatly determines our health. A lot of people find it difficult to find healthy meals at work, and are ...  moreWe are what we eat, and what we eat greatly determines our health. A lot of people find it difficult to find healthy meals at work, and are tempted to eat what's quick and convenient. It’s even worse if you are trying to eat healthier, lose weight, work in a remote area, or have a very busy work schedule. Even with a lot of circumstances getting in your way, it's still very possible to eat healthy while working. Check out some ideas that will help you not to compromise your well-being wh...  
  • International Heart Coalition
    International Heart Coalition 2 years ago
    Published a new article in Nutrition & Diet:
    5 Foods That Are Good For The Heart
    5 Foods That Are Good For The Heart
    A healthy diet is good for both your waistline and heart. It’s possible to reduce the risks of cardiovascular diseases with fresh frui...  moreA healthy diet is good for both your waistline and heart. It’s possible to reduce the risks of cardiovascular diseases with fresh fruits, vegetables, and whole grains. The heart-healthy meals such as fish, green veggies, apples, and carrots should be a part of your daily diet. Can the contents of your kitchen save your life? Researchers suggest that what you drink and eat determines how healthy you are – and studies prove that more than sixty percent heart diseases are preventable wi...  
    • Dylan Boor
      Apples are the best. May have to find a way to mix chia seeds in my diet. Dylan Boor - May 14, 2019
    • Theodore Landry
      Been eating Salmon for years. Way ahead of the game. Theodore Landry - May 14, 2019
  • International Heart Coalition
    International Heart Coalition 2 years ago
    Published a new article in Nutrition & Diet:
    10 Cruciferous Veggies To Include In Your Diet
    10 Cruciferous Veggies To Include In Your Diet
    Nutritious foods like fruits and vegetables are a crucial component of any well balanced diet. It’s easy to remember the more popular ...  moreNutritious foods like fruits and vegetables are a crucial component of any well balanced diet. It’s easy to remember the more popular kinds, like apples and oranges, carrots, broccoli, bananas, berries, potatoes, beans, and greens like lettuce, and asparagus, but limiting yourself to just these options not only deprives you of essential vitamins and nutrients, but also of tastes you might never have thought to try. So what are some of these less popular items, and what are the added benefi...  
  • International Heart Coalition
    International Heart Coalition 2 years ago
    has added a new profile photo.
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