On the Road? Top 12 Crossfit Hotel Workouts

It’s easy to skip a workout when you’re on the road because your tired, your mind is elsewhere, and you are out of your normal rhythm. Yet, if you take five days away from your workout regimen you will start to lose your momentum. Every great hotel workout has three fundamentals.

Simple yet effective

These workouts revolve around a few multi-joint movements that will give you the best return on effort. These workouts can be done in any hotel, whether it’s a low budget roadside to a luxury downtown establishment.

Maintain

The following workouts are not going to be PR days. The goal of an on-the-road workout is to maintain what you have attained.

Highly Intense

There are no results without intensity. Although these mini-WOD’s are relatively short, it is crucial that they are done in an intense fashion. If you attack these workouts with high intensity, you will be surprised at how challenging they can be.

1. 5 Rounds For Time:

Run 400m

30 Air Squats

 

2. 20 Rounds For Max Distance:

Run 1 Minute

Rest 1 Minute

 

3. For time:

50 DB Man Makers- You choose the weight

 

4. 3 Rounds For Time:

Run 1 Mile

Rest 5 Minutes

*Try to keep all mile times the same

 

5. For time:

200 Air Squats

100 Burpees

1 Mile Run

 

6. AMRAP 10:

6 DB Snatch

30 Double Unders

 

7. 20 Minute Run:

*Increase speed every 4 minutes

 

8. 6 Rounds:

2 Minutes Running1 Minute Resting

 

9. For time:

100 DB Push Press

Every minute on the minute perform 3 burpees

 

10. Tabata 20 seconds on 10 seconds off:

Push Up

Pull Up

Renegade Row

Hollow Rock

 

11. AMRAP 12:

7 Dips (Put chairs together if necessary)

10 Jumping Lunges

 

12. 21-15-9:

DB Thrusters

400m Run between rounds AND at the end

 

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