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Andy Winder

Contributor at Goals.com

Hello! My name's Andy, and I'm an English major at BYU. As a writer, my focus is LGBTQ lifestyle and wellness. When not writing, I enjoy hiking, visiting art museums, and spending time with my four little sisters.
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  • Articles
  • Activity
  • In Personal Growth
    7 Ways Alone Time Can Improve Your Quality of Life
    7 Ways Alone Time Can Improve Your Quality of Life
    2414 views | Andy Winder
  • In Love & Relationships
    5 Benefits of Empathy (and How to be More Empathetic)
    5 Benefits of Empathy (and How to be More Empathetic)
    14691 views | Andy Winder
  • Andy Winder
    Andy Winder 1 year ago
    Published a new article in Personal Growth:
    7 Ways Alone Time Can Improve Your Quality of Life
    7 Ways Alone Time Can Improve Your Quality of Life
    Whether you’re introverted, extroverted or somewhere in-between, everyone needs a little alone time. But for a variety of reasons, sol...  moreWhether you’re introverted, extroverted or somewhere in-between, everyone needs a little alone time. But for a variety of reasons, solitude can sometimes be hard to find. Many of us are uncomfortable spending time on their own. Others have busy schedules that seemingly don’t allow for time alone.
    The benefits of alone time are significant. Even spending just a few minutes alone daily can improve your quality of life. People who make solitude a part of their schedules find that they&r...  
    • Leigh Williston
      As much as I love my family the solitude of alone time is always nice. Nothing better than time to think. Leigh Williston - Mar 27, 2019
    • Marta Gomez
      So many great suggestions here. Thanks! Marta Gomez - Mar 27, 2019
    • Rachel Carrington
      Some of my favorite weekend getaways have been solo :) Rachel Carrington - Mar 28, 2019
    • Dylan Boor
      My alone time is incredibly valuable to me. Everybody needs it sometimes! Dylan Boor - Jun 7, 2019
  • Andy Winder
    Andy Winder 1 year ago
    Published a new article in Love & Relationships:
    5 Benefits of Empathy (and How to be More Empathetic)
    5 Benefits of Empathy (and How to be More Empathetic)
    Empathy is the glue that holds our relationships and our communities together. When we make an effort to understand others and help them how...  moreEmpathy is the glue that holds our relationships and our communities together. When we make an effort to understand others and help them however we can, everyone’s quality of lives improves. The importance of empathy extends far beyond the person we are empathizing with. it affects our health, our social skills and even the world we live in.
    Read on to discover what empathy is and five life-changing benefits of empathizing with others. Then learn how you can develop a greater sense of empa...  
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