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Jeanna Paden

Contributor for Goals.com

Jeanna Paden is a writer from Memphis. She is a fierce supporter of English as a college major and Hufflepuff House. She holds a BA in English from the University of Memphis and has previously worked in editing, publishing, and education. You can connect with her via her blog or on Twitter!
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  • Articles
  • Activity
  • In Health & Fitness
    3 Rules for Beginners of Meditation
    3 Rules for Beginners of Meditation
    1705 views | Jeanna Paden
  • In Lifestyle & Travel
    3 Things to Remember Before You Try Minimalism
    3 Things to Remember Before You Try Minimalism
    2035 views | Jeanna Paden
  • Jeanna Paden
    Jeanna Paden 3 years ago
    Published a new article in Lifestyle & Travel:
    3 Things to Remember Before You Try Minimalism
    3 Things to Remember Before You Try Minimalism
    Minimalism is a lifestyle movement for people who want to simplify their lives and be intentional with their possessions. A minimalist may o...  moreMinimalism is a lifestyle movement for people who want to simplify their lives and be intentional with their possessions. A minimalist may only own 100 items, or they may not keep count of their possessions but choose to only buy items that add intrinsic value to their lives. Like with anything, there’s a spectrum of what a minimalist may look like, but the common desire among them is to own less stuff and experience simplicity. By becoming minimalists, they free up their finances and livi...  
    • Franklin Pruitt
      This has been a huge priority for the fam and I. Thanks for sharing! Franklin Pruitt - May 13, 2019
    • Emily Sutton
      Does it spark joy? lol. Emily Sutton - May 13, 2019
    • Rachel Carrington
      Nothing more satisfying than a clean space. Living minimally has been great! Rachel Carrington - May 13, 2019
    • Rick Amundson
      I'll have to look into this. Rick Amundson - May 13, 2019
  • Jeanna Paden
    Jeanna Paden 2 years ago
    Published a new article in Health & Fitness:
    3 Rules for Beginners of Meditation
    3 Rules for Beginners of Meditation
    Meditation is a mental practice which focusses on the sensations of the breath or a mantra for a certain window of time. Many people learn t...  moreMeditation is a mental practice which focusses on the sensations of the breath or a mantra for a certain window of time. Many people learn to meditate by beginning with less than 5 minute sessions and eventually extend their practice. Meditation promotes focus, self-acceptance, and reduced stress, but it isn’t just an attempt to completely clear your mind. Instead, think of it as a way to channel your thinking toward one specific thing – your breathing – and let every other tho...  
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