If you’re on the fence about adopting a pet, you should realize that you’re not just helping a friendly animal, but something in need who can make you healthier and turn your day around. There are health benefits to pet ownership, some that you would never expect. Here are some of the benefits.
They help decrease anxiety
Dogs and cats are known to comfort their owners and reduce stress anxiety levels. Having a pet, (dogs in particular) causes people to socialize more based on factors such as increased outdoor activities, and decreasing feelings of isolation and loneliness with a friendly face always by your side. Pets are often used for therapy in order to calm the nerves of people such as veterans who have experienced traumatic events.
They help decrease blood pressure and cholesterol levels
According to the CDC, having a pet can lead to a decrease in factors such as blood pressure and cholesterol. This is due to the increased cardiovascular activity that comes with owning a pet, such as taking your dog for a walk or going out and playing fetch.
They help build up a tolerance to allergens
A recent study concluded that children who grow up with pets are less likely to develop common allergies to things such as dust, grass, and ragweed. Think about that before you refrain from adopting a pet because of allergy concerns.
They reduce stress
The simple act of petting your pet can release chemicals in your brain called oxytocin that lower stress and blood pressure levels. This can happen any time you make a positive connection with your pet.
As you can see, adopting a pet doesn’t just help the animal. It’s beneficial for the owner as well. Pets are a great staple of support and unconditional love, they can be a welcome addition to any home. They help in more ways than one would think.