The Supplements You Need For a Successful Detox

Before you begin your detox, you need to make sure you educate yourself on how best to go about it, and you need to get the necessary supplies to ensure your success. The health benefits you receive throughout your detox will come from the supplements you take. This is a comprehensive list of the supplements you need in order to get the results you’re hoping for.

The Difference between Food Elimination and Detoxing

An elimination diet involves removing foods from your diet that you suspect your body can't tolerate well. The foods are later reintroduced, one at a time, while you look for symptoms that show a reaction. A detox incorporates an elimination diet as well as supplements which will support the liver in the detoxification process.  

What Supplements Do I Need?

When looking at a quality detox, you want to make sure you have the following supplements in them.     

  • Circumin: Exhibits very potent antioxidant, anti-inflammatory

  • Milk thistle :Supports the liver function and acts as an antioxidant

  • Grape seed :Antioxidant

  • Green tea: Very potent antioxidant and promotes digestion

  • B-vitamins: Converting food to metabolic energy

  • Selenium :A powerful antioxidant and helps rid the body of heavy metal toxins.

  • Zinc: Necessary for the functioning of more than 300 different enzymes

  • Taurine:helps to regulate the absorption of fats and fat soluble vitamins

  • Glutamine:An amino acid that supports the health of the lining of the gastrointestinal tract.   It also prevents the breakdown of lean muscle. It also assists with post surgical healing and assists with inflammatory bowel issues

  • N-acetyl cysteine :To detoxify environmental pollutants, heavy metals, and pesticides

  • Fiber: Helps improve excretion of waste, prevents constipation, slows the absorption of glucose in the bloodstream, helps lower your cholesterol levels.  All of the supplements listed above are ingredients in the Life Time D. Tox Shake

In addition to the detox supplements, here are other supplements are I recommend that you benefit from during your detox:  

  • Fish oil / Omega 3 fatty acids: A natural anti-inflammatory and strengthens immune system.

  • Probiotics: Supports and rebuilds the healthy bowel flora.  They are key players in maintaining the gastrointestinal function and its interplay with the immune system. Flora is an essential component to maintaining health and metabolism. 5-10 billion CFU of a dairy free probiotic.  2-3x per day in capsule.

  • 25+ grams of Dietary Fiber a day

The detox information in this series of articles is a collection of information I have learned throughout the years. From Dr. LaValle, to Life Time’s approach, to various seminars and professional speakers.

If you would like to invest in a pharmaceutical grade detox  and if you would like to take advantage of 15% off of our products, click here.

For information on 1 on 1 Personal Training or Nutrition Coaching, feel feel free to contact me at szahn@lifetimefitness.com.

Steven Zahn

ACE Certified Personal Trainer

NASM Certified Personal Trainer

Pre and Post Partum Certified

Dragondoor Publications: HKC Russian Kettlebell Certified

Szahn@lifetimefitness.com

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